Private 1:1 Coaching

What will we work on?

• Identifying your triggers and reactions to them, and learning to replace them with new healthy responses
• Facing and overcoming your fears
• Mindset reset - shifting your mindset to a positive outlook with healthy thought patterns
• Overcome mental roadblocks that are trapping you in a feeling of insecurity and lack of trust
• Learning to fall in love with yourself as well as accept and forgive yourself 
• Release past grudges or "regrets" you may be holding that are keeping you from letting go of trauma
• Establishing and holding firm boundaries with others and with yourself
• Learning how to incorporate mindfulness and meditation into your healing journey to rewire and retrain your brain to release negative thoughts and emotions, and release the past to stay where it belongs
• Confidence to hit your goals and achieve the milestones that you've set for yourself
• Build a comprehensive wellness plan for your health and wellbeing that makes sense for you and your family (spiritual, emotional, physical, occupational, intellectual, and social wellness)

How long is the program?

• 6 months totaling 24 sessions

How often do we meet?

• We'll meet 1:1 weekly (or bi-weekly according to your schedule) to work through your personal trials and challenges, customized to your specific needs.