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Break Free Stay Free Mini Course
Introduction
Course Overview and Goals (3:20)
Understanding Narcissistic Toxicity and its Impact on Others (20:55)
Toxic Cycles as Defense Mechanisms
What Are Toxic Cycles (8:05)
Emotional Eating (5:31)
People-Pleasing and Codependency (6:50)
Self-Loathing and Self-Sabotage (29:27)
Entering Recurring Toxic Relationships
Healing and Self-Love
Learning to Love Yourself (25:01)
Processing Stress and Emotions
Overcoming Fears (20:04)
Making Intentional Effort to Plan for Healing
Mindfulness Meditations (15:42)
Conclusion
Recap and Review
Next Steps for Continued Healing and Growth (2:31)
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Making Intentional Effort to Plan for Healing
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