(Currently in Beta Run Testing)

Breaking Free From The Past &

Empowering Your Future


Leaving a toxic or abusive relationship with a narcissist is tough enough as it is. Then you have to deal with all the mess they left behind!

No one told you that you were going to have to break free AGAIN.. only this time it's from stuff like people-pleasing, self-sabotage, and emotional eating, recurring unhealthy relationships.

Gain the wisdom, insight, and guidance to break free from these coping habits that keep you trapped in an endless cycle of toxicity.


Choose Your Format


Choose to enroll in just the course, or add 1:1 coaching to get the most out of your transformative experience.

Weekly Calls


Weekly coaching calls. These calls help support and drive home the information found in the course.

Join the Community


You'll join the online community of other women just like you who are healing and thriving in their new lives as well!

A Sneak Peak of Curriculum



  Introduction
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  Setting the Foundation
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  Identifying Triggers
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  Reframe and Retrain Your Brain
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  Mindfulness and Meditation
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  Facing and Overcoming Fear
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  Accepting Self-Love
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  Establishing and Holding Boundaries
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  Forgive & Affirm Yourself
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  Releasing the past
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  Somatics
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  Gratitude & Happiness
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  Communication & Relationships
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  Eating For Health and Mental Support
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  Planning a Healthy Lifestyle
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  Setting and Achieving Goals
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  Accountability and Sustaining
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  Conclusion
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Choose a Pricing Option